AMS Cares

  • 1.  Gratitude

    Posted 10-29-2021 10:50 AM
    We know from research done in the field of Positive Psychology that gratitude increases our sense of well-being. So, how do you practice gratitude? In her book the How of Happiness, Sonja Lyubomirsky talks about making a practice work for you. While there has been research on having a daily gratitude practice, that may not be the right option for you. Some people have a weekly practice, some people keep a journal but write in it when the mood strikes them, other people have a gratitude reflection practice where they spend some time each day thinking about what they are grateful for.

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    Jill Segerman
    Lead Online Learning Instructional Designer
    American Montessori Society
    Blue Ash OH
    (212) 358-1250
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