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16 Entries

27 days ago

1 person recommends this.

Morning Wake-Up The Six Major Spinal Moevments

by Jill Segerman in AMS Cares

#Movement
#Kim-Stegmaier
#Morning

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27 days ago

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Breath Work

by Jill Segerman in AMS Cares

#Breathing
#Brett_Hornberger

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one month ago

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Positivity and Engagement

by Jill Segerman in AMS Cares

#Positive-Psychology
#Emiliya-Zhivotovskaya
#Presentaton

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one month ago

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Havening

by Jill Segerman in AMS Cares

#Calm
#Anxiety
#Emiliya-Zhivotovskaya

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one month ago

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Meditation: Sowing Seeds

by Jill Segerman in AMS Cares

#Meditation
#Debra-Smith

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one month ago

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Self-Care, Wellness and Exercise

by Jill Segerman in AMS Cares

#Movement
#Excercise
#Barbara-Murphy

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one month ago

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Meditation: The Lake Meditation

by Jill Segerman in AMS Cares

#Meditation
#Debra-Smith

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one month ago

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Dance "Bring the Beat"

by Jill Segerman in AMS Cares

#Movement
#Kim-Stegmaier

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one month ago

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Respiratory Autogenic Training

by Jill Segerman in AMS Cares

#Breathing
#Susan-Tracy-McDaniel

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one month ago

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Meditation: Cultivate Wellbeing

by Jill Segerman in AMS Cares

#Meditation
#Debra-Smith

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